Prebiotics are a type of dietary fiber that nourishes the beneficial bacteria in our gut. They are non-digestible, meaning they pass through the upper part of the digestive tract and reach the colon, where they are fermented by the gut bacteria.

Prebiotics and probiotics are both beneficial for your gut health, but they work in different ways. While prebiotics are indigestible fibers that feed the good bacteria in our gut, probiotics are live bacteria or yeasts that are beneficial for our digestive system. Prebiotics act as food for probiotics, helping them thrive thereby they help maintaining a healthy gut environment.

Consuming prebiotics has several health benefits, including improved digestion, strengthened immune system, reduced inflammation, and lowered risk of certain diseases like obesity, diabetes, and heart disease.

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